Hi, I’m Jamie.

I help people get out of their heads and into their bodies through movement, meditation and sound.

I am a professional trombonist and have been in the healing arts and wellness industry for over 20 years teaching yoga, pilates, tapping and sound meditation.

Through my years of teaching, many people would approach me and say things like, “I wish I could get into meditation but I just can’t sit still.” Or, “I want to try Yoga because I need to relax, but I’m just not flexible.” And listen, I get it- marketing in the wellness industry can often make it seem like you have to already be living the lifestyle to take part. I’m determined to show you this perceived barrier to entry is not as real as it seems.

My goal as a practitioner is simple: I will make sure my client leaves their time with me feeling better than when they showed up. This intention led me to use mindfulness modalities that work for everybody, and fast. When you work with me, be it through tapping or sound bath meditation, all you need to do is show up—I’ll guide you the rest of the way. I’m excited to share this journey with you!

.